Overview
Primary schools can access a free online library of ready-to-use activity sessions designed to get children moving, supported through a partnership linked to CIMSPA (Chartered Institute for the Management of Sport and Physical Activity).
The sessions are designed to help schools introduce more physical activity into the day in a simple, flexible way.
What is BORN TO MOVE?
BORN TO MOVE is a children’s activity programme created by Les Mills, designed to help young people enjoy being active through music, movement and play.
Sessions include a mix of:
Dance and movement
Yoga and mindfulness
Martial arts-inspired activities
Each session uses simple movements and high-energy music to keep children engaged and active.
How it works in schools
Delivered through an online platform with guided sessions
No specialist training required — staff can simply follow along
Suitable for a range of ages and abilities
Easy to integrate into the school day
Sessions are short and flexible, making them ideal for:
PE lesson enhancements
Movement or brain breaks
Indoor activity (e.g. wet play)
Wellbeing and mindfulness moments
Benefits for students
The programme is designed to support children’s development through activity, helping to:
Build confidence and self-esteem
Develop teamwork and communication skills
Improve coordination and physical literacy
Encourage a positive relationship with being active
Activities are tailored to different age groups and designed to support physical, social and emotional development.
Why use it?
Ready-made, easy-to-use sessions
Supports both physical activity and wellbeing
Engaging format using music and movement
Designed specifically for children and young people
Get access
To request free access for your school, contact:
📧 phill.mould@serco.com